Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Friday

SWOD (strength)

7 min. EMOM

3 Back Squats (185/115)

" Just Watch"

4 RFT:

2 Legless Rope Climbs
10 Goblet Lunges (70/53)
25 AB Mat Sit Ups

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