Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Friday

SWOD (strength)

Floor Press

Build to 5 rm

"Homebound"

For Time:

100-80-60-40-20
Double Unders
50-40-30-20-10
Sit Ups
25-20-15-10-5
Deadlifts (185/115)

Add comment

Your email address will not be published. Required fields are marked *

Your email address will not be published. Required fields are marked *

close

Join our mailing list

close

Subscribe