Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Friday

Wu/WOD

10min EMOM

10 Burpees
10 Ball Slams

WOD

” Y’all Ain’t Ready”

6 RFT

3 Power Cleans (205/155)
12 Ring Dips
2 Wall Climbs

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