Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Friday

SWOD (strength)

Push Press
2×5 @75% 5rm
2×5 @85% 5rm

"Uninterrupted"

2 min. ME Cal. Row
2 min. Rest
2 min. ME Push Ups
2 min. Rest
2 min. ME RKBS (70/53)
2 min Rest
2 min. ME Wall Balls (20/14)

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