Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Friday

SWOD(strength)

Bent Over Rows
4×8
s/s
KB Single Arm Press
4×8

WOD

” Double Meat ”

12 Min. AMRAP

10 HSPU
5 Deadlifts (275/185)
15 Ab-Mat Sit Ups

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