Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Monday

SWOD (Strength)

Back Squat
4×10– starting @60% working to ME

WOD

“The Rockies”

3 Rounds

1 min. Double Unders
1 min. Hang Cleans (135/95)
1 min. Burpees
1 min. Wall Ball (20/14)
1 min. Kbs (53/35)
1 min. Rest

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