Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Monday

SWOD (Strength)

Front Squat
4×5 @ 75%

WOD

” AUTOMATIC ”

15 min. AMRAP

10 KB CnJ (pick your weight) (5 on each arm)
10 Goblet Squats
10 KBS

*** Everry 3 rounds 20 burpees

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