Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Monday

SWOD (Strength)

Back Squat

5×3 (tempo 22×1)

WOD

” Singlecut”

15 min. AMRAP

5 DL (155/115)
20 burpee bar hops
10 Push Press (155/115)

Add comment

Your email address will not be published. Required fields are marked *

Your email address will not be published. Required fields are marked *

close

Join our mailing list

close

Subscribe