Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Monday

SWOD (Strength)

BACK SQUAT
5×5

WOD

” Times Almost Up ”

8 Alternating Intervals: 2 Min On/ 1 Min Off

A) 2 m/u (2 pull ups/2 dips)
6 HR Push ups

B) 3 deadlifts (135/95)
3 hang cleans
3 push press

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