Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Monday

SWOD (Strength)

Back Squat
5×3 @ 85%

Super Set
5×3 Max Height Box Jump (increase height each set)

WOD

” UnBreakable ”

8min AMRAP

Ascending (3,6,9,12…)

Thursters (135/95)
Burpees

After Party

100 Hollow Rocks

Add comment

Your email address will not be published. Required fields are marked *

Your email address will not be published. Required fields are marked *

close

Join our mailing list

close

Subscribe