Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Monday

Strength

Front Squats

3 x 2 @ 90%
4 x 1 @ 95%

METCON

3 Minutes at Each Station:

1. AMRAP: 30 Dubs + 10 Push Press (95/65)
2. AMRAP: 7/5 Ski Erg Cals + 6 DB Hang Cleans
3. 2 Minute Trueform Run
4. AMRAP: 6 Pistols + 9 T2B

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