Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Monday

STRENGTH/WOD

12 MIN. EMOM:
1. 7-9 Seated Box Jumps (30/24)
2. 20 Double Unders + 5 Burpees
3. 5 TNG Squat Cleans (135/95)

into:
Find a 1RM Front Squat
(20 minute time cap)

into:
3 Rounds of
30 Seconds on Air Dyne for MAX CALS/90 Second rest

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