Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Monday

SWOD (Strength)

Tempo Back Squat (25×1)
4×5 @ 70%

WOD

” Do What Ya Want ”

12 min. AMRAP

15 Air Squats
10 T2B
5 Elevated Push Ups (hands on plates)

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