Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Monday

SWOD (Strength)

BACK SQUAT
5-3-3-1-1-1

WOD

” Get Lucky ”

8 min. AMRAP

5 Deadlifts (115/75)
5 HR Push Ups
5 Hang Cleans (115/75)
5 HR Push Ups

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