Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Monday

SWOD (Strength)

Back Squat
3×8 @ 75%

WOD

” Why Not”

30 KBS (70/53)
30 Push Press (115/75)
30 Burpees
30 Ball GTOS (50/30)
30 TTB

12 min. Cap

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