Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Monday

SWOD (Strength)

3X5@80 %
(heavier then last week)

WOD

“For What?”

15-12-9

DL (155/105)
HR Push Up

8 min. cap

3 min. rest, Then

9-6-3

Hang Power Clean (155/105)
Up Downs

6 min. cap

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