Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Monday

SWOD (Strength)

Back Squat
5×2 @ 90

WOD

” No Scrubs ”

4 RFT

4 Hang Squat Cleans (165/115)
8 Deadlifts (165/115)
12 HR Push Ups

17 min. cap

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