Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Monday

SWOD (Strength)

Back Squat
5×3 tempo (15×2)

WOD

” Lifeline ”

4 RFT

10 Deadlifts (165/115)
20 Push Ups
5 STO (165/115)

15 min. Cap

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