Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Monday

SWOD (Strength)

Back Squat
10-8-6-4-2

WOD

”FOR GAINZ”

4 RFT

10 Hang power snatch (95/65)
15 Burpee bar hops
20 Split jumps

Add comment

Your email address will not be published. Required fields are marked *

Your email address will not be published. Required fields are marked *

close

Join our mailing list

close

Subscribe