Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Monday

SWOD (Strength)

Front Squat

4×8 @ 70%

WOD

” Suns out Guns Out ”

5 RFT

5 Strict Chin Ups
14 KB Snatch (53/35)
10 Burpees

18 min. Cap

Add comment

Your email address will not be published. Required fields are marked *

Your email address will not be published. Required fields are marked *

close

Join our mailing list

close

Subscribe