Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Monday

SWOD (Strength)

Back Squat

4×4 tempo (1511) @80%

WOD

” Unreal ”

15 min. AMRAP

5 Deadlifts (225/135)
10 Goblet Squats (53/35)
15 Burpees

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