Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Monday

SWOD (Strength)

BACK SQUAT

5×2

* after each set MAX HEIGHT BJ x2

WOD

” WOTWS ”

12 min. AMRAP

*ascending in reps by 2

2 Burpee Mtn. Climbers
2 Power Snatch (115/75)

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