Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Monday

SWOD (Strength)

BACK SQUAT

25 MIN. to find 20RM

WOD

” Livin Aint Easy ”

15 min. Cap

5 RFT

10 Push Press (95/65)
10 Front Rack Lunges (95/65)
10 HR Push Ups

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