Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Monday

SWOD (Strength)

Back Squat

4×8 (heavier than last week)

WOD

“KitKat”

13min AMRAP

8 Deficit push ups (45/25)
8 T2B
8 Ball Slams (50/30)

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