Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Monday

SWOD (Strength)

Back Squat
6×4 ( heavier then last week)

WOD

” Chu Chu”

5RFT

5 Hang Power Clean and Jerk (155/105)
10 Push Ups
15 Air Squats
**15 min. Cap

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