Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Monday

WOD

“The Seven”

7 Rounds

7 Handstand push-ups
7 Thruster (135/95lbs)
7 Knees to elbows
7 Deadlift (245/170lbs)
7 Burpees
7 Kettlebell swings (70/53lbs)
7 Pull ups

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