Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Monday

SWOD (Strength)

Back Squat
5×5 ( heavier than last week)

WOD

” Everything is Everything”

In 12 min. Get as far as you can

10 Hang Power Cleans (165/105)
10 STO (165/105)
10 Burpees
20 Hang Power Cleans
20 STO
20 Burpees
30 Hang Power Cleans
30 STO
30 Burpees

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