Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Monday

SWOD (Strength)

Back Squat
7×3

WOD

” Split Ends”

10 min. AMRAP

2 Hang Cleans (155/105)
2 STO (155/105)
2 Front Squats (155/105)
4
4
4

* up by 2 every round

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