Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Monday

SWOD (strength)

Front Squat

4×4 @80%

"One More Road to Cross"

20 min. running clock

0-6 minutes

4 rnds

10 Deadlifts (135/95)
10 HR Push ups

6-15 minutes

Ascending Ladder: 2,4,6, etc.

Hang Power Cleans (135/95)
Burpees

15-17 minutes

Rest

17-20 minutes

AMRAP

7 Shoulder to Overhead(135/95)
7 Front Squats (135/95)

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