Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Monday

SWOD (Strength)

Back Squat 5×5 (5lbs heavier than last week)

WOD

” Fly Away ”

6 min. AMRAP

9 Hang Power Cleans (135/95)
6 Front Squats
3 STO

3 min rest

6 min. AMRAP

9 HR Push Ups
6 Toes to Bar
3 Lunges ( double count)

Add comment

Your email address will not be published. Required fields are marked *

Your email address will not be published. Required fields are marked *

close

Join our mailing list

close

Subscribe