Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Monday

SWOD (strength)

Back Squat
4×4

"Snackpacks"

15 min. running clock:

5 Rounds

5 Deadlifts (135/95)
10 Air Squats
15 Chest to Bar Pull Ups
then
Max Effort Clean and Jerks (135/95)

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