Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Monday

SWOD (strength)

Back Squat

20-1-15-1-10-1-5-1
(60%)(80%)(65%)(85%)(70%)(90%)(75%)(95%)

"Sweet Tea"

9 Min. Cap

15-12-9

STO (165/105)
Burpees Over the Bar

**After Each Round 10 Split Jumps (10 on each leg)

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