Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Monday

SWOD (Strength)

Back Squat

6×6 @70%

Box Jump

6×3 (40/30)

"Disney Land"

13 minute running clock:

0-3 min.

3 rounds

7 Front squats (95/65)
10 Chest to Bar Pull Ups

3-10 min.
AMRAP

5 Power Cleans (95/65)
20 Double Unders
5 Push Ups

10-13 min.
3 Rounds

7 Push jerks (95/65)
10 Pull Ups

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