Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Monday

SWOD (strength)

Back Squat

Find 10 Rep Max

"Keep Charging"

For Time:

60 Double Unders
50 Air Squats
40 Toes to Bar
30 Box Jumps (24/20)
20 Cals on Rower
10 Squat Clean and Jerk (185/105)

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