Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Monday

SWOD (Strength)

4×4 Tempo Front Squats (330×1)

WOD

” Forcefield ”

12 min. AMRAP

Thrusters (95/65)- Ascending (3,6,9,12…)
Double Unders (single unders x2)- Ascending (10,20,30,40…)

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