Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Monday

SWOD (strength)

2×5 Front Squat @ 90% 5rm
2×5 Back Squat @ 90% arm

"The Takeover "

15 min. Running clock

5 Power Clean (155/105)
10 Burpees
**Every 3 rnds. 5 thrusters (155/105)

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