Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Monday

SWOD (strength)

2×5 Front Squat @80% 5rm
2×5 Back Squat @90% 5 rm

"Go Crazy"

3 RFT

12TTB
20 HR Push Ups
12 Pull Ups
20 Air Squats

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