Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Monday

SWOD (Strength)

Back Squat
3×5 @ 70% (temp 220X1)

WOD

“On You”

7 Rounds

7 Power Cleans (165/105)
7 Front Squats

*EMOM 5 Burpees
** 20 min. Cap

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