Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Monday

SWOD (Strength)

Back Squat
6×4

WOD

” Cotton Swap ”

10 min. AMRAP

Ascending Reps (2,4,6,8,10…)

HR Push Ups
Alt. Lunges
CTB Pull Ups
Ab Mat Sit Ups

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