Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Saturday

WOD

“Gallant”

Run 1 mile with a 20 pound medicine ball
60 Burpee pull-ups
Run 800 meters with a 20 pound medicine ball
30 Burpee pull-ups
Run 400 meters with a 20 pound medicine ball
15 Burpee pull-ups

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