Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Saturday

SWOD (Skill)

14 min. EMOM

Odd: 4 HSPU/ 8 KBS
Even: 8-10 Pistols

WOD

“Fore!”

In front of a clock set for 12 minutes:

4 minutes of clean and jerks, 135 lb.
4 minutes of rowing
4 minutes of burpees

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