Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Saturday

WOD (6:30pm-8:30pm)

“Open Workout 14.4″

14 minute AMRAP:

60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 / 14 lb.
30 cleans, 135 / 95 lb.
20 muscle-ups

Add comment

Your email address will not be published. Required fields are marked *

Your email address will not be published. Required fields are marked *

close

Join our mailing list

close

Subscribe