Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Saturday

8am & 9am WOD

“Falkel”

25min AMRAP

8 Handstand push-ups
8 Box jump (30/24″)
1 Rope Climb

11am & 12pm WOD

“Open Workout 14.5″

For time

21-18-15-12-9-6-3 reps of:
Thrusters (95 / 65 lb.)
Bar Facing Burpees

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