Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Saturday

WOD

“Dae Han”

3 Rounds for time of

Run 800m with a 45# barbell (sub 45lb plate)
3 Rope Climbs, 15′
12 Thruster (135/95)

Add comment

Your email address will not be published. Required fields are marked *

Your email address will not be published. Required fields are marked *

close

Join our mailing list

close

Subscribe