Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Saturday

WOD

“Fight Gone Bad!”

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories

1 minute at each station with a continuous running clock and 1 minute rest between rounds.

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