Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Saturday

WOD

“Filthy Fifty”

50 Box jump (24/20)
50 Jumping pull-ups
50 Kettlebell swings (53/35)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press (45/35)
50 Back extensions
50 Wall ball shots (20/14)
50 Burpees
50 Double unders

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