Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Saturday

WOD

“Blake”

4 Rounds

100 foot Walking lunge with plate held overhead (45/25)
30 Box jump (24/20)
20 Wallball (20/14)
10 Handstand push-ups

Add comment

Your email address will not be published. Required fields are marked *

Your email address will not be published. Required fields are marked *

close

Join our mailing list

close

Subscribe