Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Saturday

" Nutts"

For Time:

10 Handstand push-ups
15 Deadlifts (250/185)
25 Box jumps (30/24)
50 Pull-ups
100 Wallball shots (20/14)
200 Double-unders
Run 400 meters with a 45lb plate

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