Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Saturday

"Bowen"

3 RFT:

Run 800 meters
7 Deadlifts (275/185)
10 Burpee Pull Ups
14 Kettlbelle Thrusters (53/35) **7 each arm
20 Box Jumps (24/20)

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