Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Saturday

"The Seven"

7 Push Ups
7 Thrusters (135/95)
7 Knees to Elbow
7 Deadlifts (245/175)
7 Burpees
7 Kettlebell Swings (70/53)
7 Pull Ups

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